Learning The Secrets About
Health Benefits Gained from Pour over Coffee
For a long time now, coffee has been analyzed for its negative effects that revolve around its blood pressure and heart rate raising effect, its impact on indigestion, and denying the users a good sleep but scientists have also researched on its benefits and have come up with benefits from its brain-boosting ability, detractor and its anti-oxidation properties. The portable pour over coffee is important like the other types of coffee and has the benefits below.
The first benefit is that coffee is a great source of antioxidants which are 1000 in number in the unprocessed beans, and then increase by hundreds to a number that exceed those in cocoa and green tea, which are at the top of antioxidant providers. The antioxidant capability of coffee is used to prevent cardiovascular disease and fight off inflammation by neutralizing the free radicals in a metabolism process, hence preventing oxidative stress, a main cause of inflammation which leads to chronic diseases such as arthritis, cancer and atherosclerosis.
Another benefit of pour over coffee like Kuju coffee is that more to provision of a boost in memory and brain activity, the coffee prevents the threat of cognitive decline linked to dementia and Alzheimer’s disease, which was proved by a scientific study that showed that taking 3 to 5 cups of coffee per day leads to up to 65% decline in the chance of getting these diseases. The caffeine in coffee is involved in this where it blocks beta-amyloid plaque from building up that aid in the progression of Alzheimer’s but scientists take it as a theoretical factor of lowering the risk of dementia.
The third benefit of the pour over coffee, like Kuju coffee is that it’s caffeine content is important in providing the brain with a short term memory boost, as proved by an Austrian researcher who administered 100 milligram dose of caffeine to volunteers and did a functional magnetic resonance imagery scan which showed brain activity surge for them. According to the FMRI, caffeine affects the parts of the brain that are responsible for memory and concentration, hence providing an increase in short term memory but it is not clear how long the effect lasts.
Lastly, coffee is an important solution to depression as studies have shown an inverse relationship between coffee consumption and lower rates of depression, which are reduced by up to 20% for the coffee users. Researchers have not yet been able to find a direct relationship between coffee and depression but it has already been proved that caffeine in the brain activates the neurotransmitters like dopamine and serotonin, which control the mood of the person who has consumed the coffee.